Hey there! We Made it!! Okay, so 2016 was a challenging year in many areas of our modern lives. Besides the loss of too many of our...

How much Vitamin D are you getting, and how much do you need? This is a hot topic that people tend to get confused, especially heading...

Who & What is a Registered Dietitian and How Do They Differ From a “Nutritionist”? I've made this blog post a simple checklist. When you...

Are you READY to Dump Diets Forever?? Then read on my friend and take note, I wrote this quite a few years ago so I bet the statistics...

It's been a hot summer this year here in Oregon! How about where you are? Are you feeling more irritable, impulsive, or stressed lately?...

When you’re trying to lose weight and eat healthy, sometimes your friends (even your closest bestie's) and family are your greatest...

I’ve been telling people about the “peanut butter machine” for well over 20 years. How can this be if I’ve only been a Registered...

The Biggest Loser “study” is circulating! Have you heard what happened to the contestants in the years following their weight loss? You...

What’s your exercise excuse? We’ve all had them from time to time, but if your excuses outweigh the actual exercise, it’s time to make a...

“Should I Workout on an Empty Stomach to Burn Fat?” After 16 years, I still get this question quite often! Less since they removed “fat...