What the Heck is Telomere Testing?
Sounds a little bit alien, doesn't it? Telomere testing is part of the SpectraCell tests I can do here at LO Solutions. This falls into...
What’s the Deal with Vitamin D?
How much Vitamin D are you getting, and how much do you need? This is a hot topic that people tend to get confused, especially heading...
Biggest Loser “Study” 6 years later!
The Biggest Loser “study” is circulating! Have you heard what happened to the contestants in the years following their weight loss? You...
It’s All in the Attitude!
Did you know your attitude and self-talk can determine if you reach your goals? Having a goal is a great first step, but without a plan,...
Decoded: Why See a Dietitian?
Let me help you understand why you may want to see a Dietitian.... Before we get started, Please Note: It is important to look for the...
Get Your Happy Tracker On!
Happy Friday! I have a health + wellness tool for you that you are going to love. As part of my profession, I help clients reach their...
