Do you count your steps?!
Pedometer vs. Fitbit vs. Apple Watch vs. Oura Ring: I recently heard that over 75% of women over the age of 40 do not get enough daily...
New Year, Again!
Hey there! We Made it!! Okay, so 2016 was a challenging year in many areas of our modern lives. Besides the loss of too many of our...
What’s the Deal with Vitamin D?
How much Vitamin D are you getting, and how much do you need? This is a hot topic that people tend to get confused, especially heading...
Biggest Loser “Study” 6 years later!
The Biggest Loser “study” is circulating! Have you heard what happened to the contestants in the years following their weight loss? You...
It’s All in the Attitude!
Did you know your attitude and self-talk can determine if you reach your goals? Having a goal is a great first step, but without a plan,...
Gold Standard Anti-Inflammatory, Food Sensitivity Test
Among many other services, I now offer the “gold standard” for testing food sensitivities and inflammation in the body. This may be a...
