New Year, Again!
Hey there! We Made it!! Okay, so 2016 was a challenging year in many areas of our modern lives. Besides the loss of too many of our...
What’s the Deal with Vitamin D?
How much Vitamin D are you getting, and how much do you need? This is a hot topic that people tend to get confused, especially heading...
The Peanut Butter Machine!
I’ve been telling people about the “peanut butter machine” for well over 20 years. How can this be if I’ve only been a Registered...
Biggest Loser “Study” 6 years later!
The Biggest Loser “study” is circulating! Have you heard what happened to the contestants in the years following their weight loss? You...
It’s All in the Attitude!
Did you know your attitude and self-talk can determine if you reach your goals? Having a goal is a great first step, but without a plan,...
Decoded: Why See a Dietitian?
Let me help you understand why you may want to see a Dietitian.... Before we get started, Please Note: It is important to look for the...
Get Your Happy Tracker On!
Happy Friday! I have a health + wellness tool for you that you are going to love. As part of my profession, I help clients reach their...
