What’s the Deal with Vitamin D?
How much Vitamin D are you getting, and how much do you need? This is a hot topic that people tend to get confused, especially heading...
The Peanut Butter Machine!
I’ve been telling people about the “peanut butter machine” for well over 20 years. How can this be if I’ve only been a Registered...
Decoded: Why See a Dietitian?
Let me help you understand why you may want to see a Dietitian.... Before we get started, Please Note: It is important to look for the...
Get Your Happy Tracker On!
Happy Friday! I have a health + wellness tool for you that you are going to love. As part of my profession, I help clients reach their...
