Lila's Top 5 Sleep Tips
Dark room : yes 100% dark. I have blinds, two sets of curtains and zero red lights blinking in my room. TIP: You can cover up any lights...
Do you count your steps?!
Pedometer vs. Fitbit vs. Apple Watch vs. Oura Ring: I recently heard that over 75% of women over the age of 40 do not get enough daily...
Finally, NEW MRT Foods added to the list!
NEW CLIENTS: *$100 off Getting Started Right Package* through March 31st, 2018. Great news! The MRT® Food Sensitivity Test has expanded...
No More Resolutions! Plus, 5 Ways to Fine Tune your Resolutions
I wrote this back in 2007 and it’s still relevant today. I have reworked this, but the gist is the same and my yoga goal back then has...
Bullet Proof Coffee: Friend or Foe?
What is it? Coffee + 2 Tbs coconut oil, butter or Ghee + 1 TBS of other MCT oil (recipes vary). All frothed together. Yes, YUMMY indeed!...
Change Your Mindset, Change Your Life!
You have heard the term Mind Over Matter throughout life a million times I am sure. Is it as simple as that? Well, yes, it can be!! When...
What the Heck is Telomere Testing?
Sounds a little bit alien, doesn't it? Telomere testing is part of the SpectraCell tests I can do here at LO Solutions. This falls into...
Healthy Eating: Easy Peasy
Dare I say that I see a light at the end of the tunnel and summer is on the way? Warmer summer temps often mean that our eating habits...
Guesswork be gone!
Lose Weight + Look Better + Glow More + Feel Awesome + Heal Random Symptoms Take the guesswork out of your health & wellness routine and...
How Hungry are You?
Do you ever have those days that are particularly stressful, or worse yet - boring? It's days like these that can lead to picking up the...
