Testimonials

I started coming to see Lila some years ago to increase my core strength and supplement the aerobics exercise I was doing regularly.  In addition to core strength training, she incorporated a lot of stretching and flexibility and started getting me to think about  eating more intelligently. This total exercise regimen and nutrition has had quite an impact on my overall health and fitness.  Since my first visit, I have lost 30 pounds and now weigh the same as when I graduated from college.  Today, at age 67, I am stronger, fitter, and more flexible than I have been in years. I truly look forward to my sessions with Lila!  - Frank Gill, Executive Vice President, Intel Corp, retired

I literally owe the rest of my life to you.  I have been plagued for 26 years with severe stomach pains where at most times, I was paralyzed for hours.   Over the years, I have met with countless specialty doctors where I have been examined inside and out to only find that nothing showed up on any tests.  By a stroke of pure luck, I met with you and within 1 hour, you had a very strong feeling that I was allergic to artificial sweeteners.  It has been 3 months without any artificial sweeteners and I haven't had one stomach pain!  That meeting with you forever changed my life.  THANK YOU LILA! -Nadia
 

Lila is the person I have been wanting as a life coach for a very long time (and I have been around a very long time)   She is my yoga teacher, my nutritionist, my shrink, my personal trainer, and my friend.   She has done more for me in the two years I have been seeing her than all the other “consultants” I have had the fortune or misfortune to have been associated.   Lila is a remarkable lady that can tell me what to do and I may actually do it - and that is no easy task for a personality like mine.  The best I can say about Lila is, Thank You - you have made my life better! - David Welsh, architect/president CIDA


I contacted Lila before I knew I really needed her.  Initially we were going to work on changing my diet for healthier meals and weight loss. After some annual blood work she requested I get done before we start working together, it turned out I need her more than I thought. I knew I was in trouble when my HDL (good cholesterol) was 12 (WAY too low!!!), and my total cholesterol was 196!  Lila had never actually seen an HDL this low before in one her personal clients.  Pre-Lila I worked out 3 days a week, full body workout and thought I was eating well, but turns out I wasn't!  Even though I live a distance from her practice, she set time aside and made regular phone appointments with me, and sent me all of the organized information via email.   Right away she asked me to keep food logs and gave me some changes that were doable.  Since I am a truck driver, fast food and readily available junk food were my staples.  Lila used the foods that I liked, asked what others I could tolerate, and what I wouldn't eat so she could make recommendations that would become a lifestyle.
     Workout plan- she even helped guide this over the phone.  I was working out like a bodybuilder and putting on bulk, and knew I was not doing enough cardio! My new plan from Lila (which we came up with over the phone based on what I was doing and already knew exercise-wise) incorporated cardio and weights (lighter weights, higher reps), and tons of core.  You should see me falling off these ball exercises!  I have known Lila for a long time and suspect this workout is punishment for something I did a long time ago- ha ha!!
     Bottom Line: When I started working with Lila I weighed 210 pounds, cholesterol 196, HDL only 12, and 3 months later I’m now at 186 pounds, total cholesterol is 138 and my HDL is now 34!  These numbers are insane and something I never would have though impossible without Lila!!  With her guidance and encouragement I am off the list of high risk for a heart attack and heart damage! I sleep better than I ever have, and wake up with energy in the morning ready to go! Thanks to you Lila I have more stuff to do around the house and the wife knows that I am good shape to do it all without complaint!! Thanks again kid and we will be shooting for an HDL of 50 next time!!  - David Hatcher

Lila helps me take better care of my patients through implementing my recommended lifestyle modifications. She does a great job of looking at the whole person through nutrition, strengthening, stretching (Yoga & Pilates), and stress reduction. Thank you Lila and keep up the excellent work! -Dr. Karl Kaluza, DO of Legacy Health in Lake Oswego

 

 It goes without saying that all the physical work you guide me through is great for my body and soul. That's a given. But there are two more things I get for free: one, you provide a safe and private space for clumsy men to be clumsy men without embarrassment. We can do stuff like yoga, unseen. That unseen part is a big deal to some of us guys. The other thing I get for free is awareness. I am now cognizant of things that heretofore zipped right on over my head. Like, you don't HAVE to eat the whole dang meal a restaurant sets before you. You CAN make better food choices merely by THINKING first. You CAN do yoga stretches without looking like a concrete stump and not WORRY that someone thinks your performance is hilarious. With you, I get all that for free. And I thank you! -Just Sandy


I began seeing Lila with a goal to lose some weight and lower my cholesterol.  What I received from her was a comprehensive plan and ongoing support that transformed my life!  She helped me identify the emotional side of my eating and how I gained the weight in the first place.  Then she educated me on easy ways to make my diet healthier and fitness program more effective.  In between appointments Lila checked in with me, always answered questions as they came up and gave me positive constructive redirection when I fell off track.  It is because of Lila's guidance that my lifestyle is now very mindful and healthy, and I am in the best shape of my life. - Sincerely, Taya Gunsul, RN, www.LiveLimber.com

 

When I first began seeing Lila, my only goal was to lose weight.  Now, with her help, I realize that it’s not only about looking good, but also making healthy choices that will benefit my well-being in the long run.  I used to feel lazy and lethargic all the time, and now I have more energy and zest for life than ever!  Thanks Lila, for everything!  You’ve truly helped me grow as a person and I’m excited to continue our journey to a healthier, more mindful self. -Christine Hanson

I was referred to Lila by my doctor in 2008 and carried her business card in my wallet for 2 years before I made my first appointment with her.  It was the best decision I ever made.  Lila is a gifted personal trainer and dietitian.  She has a holistic approach to food and fitness, able to incorporate Yoga and Pilates when appropriate. Her talent is being able to treat the whole person by setting attainable short term goals which eventually translate into long term lifestyle changes.  Lila helped me identify the mental blocks that prevented me from exercising and helped me develop a healthy relationship with food.  Lila is passionate about helping her clients achieve their greatest potential through proper nutrition, exercise, and stress management.  - M.S.

I was reflecting on how I have met the goals that I set for myself when we first started our work together. I feel so good and I have sooooooo much more energy than I used to. I don't have that 3 pm dip anymore and am raring to go when I wake up in the morning. My days are full and I am tired at night, but not exhausted. It is really amazing. So much more smooth too, no dips and rises. Anyways, thank you for doing what you do.  -A.S.K., mother of two


You've been a huge part in my recent transformation to get off my ass and do it (exercise/stretching/tennis/ school/figuring out food).  Thank you.  Thank you.  You make these goals seem reachable.  Really.  Thanks.   -Neal

I no longer feel trapped by this diagnosis of gestational diabetes. Really, it is such a relief to be feeling good about the food I am eating for me and the baby!  THANK YOU!
- Rebecca E.

Thank you so much Lila. Again, an enjoyable and educational visit today. I love your blend of professionalism and personality! I do very much admire how professional and well organized you are, and your ability to connect quickly with clients via your fun and friendly personality. Thank you for all the tips and information you share during a visit.   -Krista


Thanks so much for the info on my medical question today Lila. That is more information than what I got from the pharmacy and doctor's office combined!  - AlanB

Thank you for giving me the wisdom and COURAGE to do things differently! I thought you'd be pleased to see my continued drop in my "bad" cholesterol. I hope to see you before we move but if not, I plan to stay in touch and if need be, work with you from afar.  You've made a real difference in how I feel and my commitment to being healthy.  And for this, I thank you from the bottom of my heart. -Janice Deardorff


As a friend and colleague of Lila's it's been amazing to watch LO Solutions grow over these last few years, but it is certainly no surprise. Lila believes to the core of her being that her role on this planet is to move people to a healthier and happier place, and she does, just ask her clients!  -Carrie Snow


I am a real estate broker constantly on the go and found myself skipping meals, grabbing what I could when I had time, and constantly feeling like I had little to no energy.  After just one meeting with Lila, she knowledgeably worked alongside of me to educate me on the importance of packing small meals and snacks throughout the day, helped me pick the right foods that would keep me energized and not lagging, and introduced me to delicious new food ideas so my taste-buds  would not get bored.  I was extremely impressed by her incredible knowledge, and even more importantly her genuine caring attitude toward wanting me to live a healthy life.  I have  implemented all of her great ideas and am happy to report I feel much more energized and ready  to tackle my day! Thank you Lila! - Kim Dittler, Real Estate Broker, Prudential NW Properties


When I was totally overwhelmed by work and school, and struggling to keep my diet     balanced with all my other priorities, Lila helped me to get organized.  She gave me lots ideas for eating well when there's not much time to slow down and prepare food.  Lila's non-judgmental approach and great sense of humor helped me to look honestly at my habits and improve them.  - Jocelyn Brown, Midwifery Student and Yoga Teacher


Hi Lila!  You've changed the way I look at eating! I quit beating myself up for eating bad things and focus on eating healthy now. I eat smaller meals, before I work out, and to get 100% of my daily fiber. My digestive system likes me and I feel good! Your newsletters give me enthusiasm and interesting ideas. I'll never cook big meals while camping again! Thank you!    -SK

I love the newsletters and recipe ideas and the encouragement. Don't stop, please.   
       - KP


Lila is the reason I could fit back in my pre-pregnancy jeans less that 5 weeks after delivering a 9lb baby! She provided me with a comprehensive workout strategy to remain active up to my delivery. By providing me with a combination of nutrition and exercise tips I had a high level of confidence (and comfort) in making this life transition. Thank you!  -Kimberly R.

I've learned so much about proper nutrition since I started working out with you. I had always thought that my diet was good. However, I didn't pay attention to fat content, type of fat, or sodium. I also didn't pay attention to portion size. When we met, I was overweight and out of shape. I knew that exercise would cure the weight problem, and it did. However, by improving my diet, I won't develop a weight problem, even now, while I can't work out. I'm also confident that proper nutrition will at least minimize my risk for heart disease, which is common in my family. -Leslie P., client

Dear Lila-
Thank you very much for meeting with my daughter and me today. You were very helpful and we both appreciated your calm professional manner and knowledge. We were so favorably impressed with you and feel so fortunate to have "found" you. We think that we're both better informed from your concise information and have a clearer idea of how to proceed to a healthier diet. Thanks again and see you in late August.

-KB (her daughter recently became vegetarian)

Thank-you so much for helping me be a healthy vegetarian. You have creative ideas, great advice, and are so knowledgeable. Thank you!

-BB, the vegetarian daughter

 

"Believe nothing, no matter where you read it, or who has said it, not even if I have said it, unless it agrees with your own reason
and your own common sense."

– Buddah