Testimonials

I was reflecting on how I have met the goals that I set for myself when we first started our work together. I feel so good and I have sooooooo much more energy than I used to. I don't have that 3 pm dip anymore and am raring to go when I wake up in the morning. My days are full and I am tired at night, but not exhausted. It is really amazing. So much more smooth too, no dips and rises. Anyways, thank you for doing what you do.
-A.S.K., mother of two


I came to Lila as a personal trainer to help me improve my core strength.  During our work out sessions, in addition to core strength training, she incorporated a lot of stretching exercises and started getting me to think about eating more intelligently.  Now, a few years later, I am more flexible than I thought possible for someone my age, I am much stronger, and have lost 20 pounds  (I am approaching a weight last seen when I graduated from college). - F. Gill, executive vice president, Intel Corp., retired


You've been a huge part in my recent transformation to get off my ass and do it (exercise/stretching/tennis/ school/figuring out food).  Thank you.  Thank you.  You make these goals seem reachable.  Really.  Thanks.   -Neal

I no longer feel trapped by this diagnosis of gestational diabetes. Really, it is such a relief to be feeling good about the food I am eating for me and the baby!  THANK YOU!
- Rebecca E.

Thank you so much Lila. Again, an enjoyable and educational visit today. I love your blend of professionalism and personality! I do very much admire how professional and well organized you are, and your ability to connect quickly with clients via your fun and friendly personality. Thank you for all the tips and information you share during a visit.   -Krista


Thanks so much for the info on my medical question today Lila. That is more information than what I got from the pharmacy and doctor's office combined!  - AlanB

Thank you for giving me the wisdom and COURAGE to do things differently! I thought you'd be pleased to see my continued drop in my "bad" cholesterol. I hope to see you before we move but if not, I plan to stay in touch and if need be, work with you from afar.  You've made a real difference in how I feel and my commitment to being healthy.  And for this, I thank you from the bottom of my heart.
-Janice Deardorff


I began seeing Lila with a goal to lose some weight and lower my cholesterol.  What I received from her was a comprehensive plan and ongoing support that transformed my life!  She helped me identify the emotional side of my eating and how I gained the weight in the first place.  Then she educated me on easy ways to make my diet healthier and fitness program more effective.  In between appointments Lila checked in with me, always answered questions as they came up and gave me positive constructive redirection when I fell off track.  It is because of Lila's guidance that my lifestyle is now very mindful and healthy, and I am in the best shape of my life.   Sincerely, Taya Gunsul www.LiveLimber.com


As a friend and colleague of Lila's it's been amazing to watch LO Solutions grow over these last few years,but it is certainly no surprise. Lila believes to the core of her being that her role on this planet is to move people to a healthier and happier place, and she does, just ask her clients!  

-Carrie Snow


I am a real estate broker constantly on the go and found myself skipping meals, grabbing what I could when I had time, and constantly feeling like I had little to no energy.  After just one meetingwith Lila, she knowledgably worked alongside of me to educate me on the importance of packing small meals and snacks throughout the day, helped me pick the right foods that would keep me energized and not lagging, and introduced me to delicious new food ideas so my taste-buds  would not get bored.  I was extremely impressed by her incredible knowledge, and even more importantly her genuine caring attitude toward wanting me to live a healthy life.  I have  implemented all of her great ideas and am happy to report I feel much more energized and ready  to tackle my day! Thank you Lila!

- Kim Dittler, Real Estate Broker, Prudential NW Properties


When I was totally overwhelmed by work and school, and struggling to keep my diet     balanced with all my other priorities, Lila helped me to get organized.  She gave me lots ideas for eating well when there's not much time to slow down and prepare food.  Lila's non-judgmental approach and great sense of humor helped me to look honestly at my habits and improve them. 
-Jocelyn Brown, Midwifery Student and Yoga Teacher


Hi Lila!  You've changed the way I look at eating! I quit beating myself up for eating bad things and focus on eating healthy now. I eat smaller meals, before I work out, and to get 100% of my daily fiber. My digestive system likes me and I feel good! Your newsletters give me enthusiasm and interesting ideas. I'll never cook big meals while camping again! Thank you!    -SK

I love the newsletters and recipe ideas and the encouragement. Don't stop, please.   
       - KP


Lila is the reason I could fit back in my pre-pregnancy jeans less that 5 weeks after delivering a 9lb baby! She provided me with a comprehensive workout strategy to remain active up to my delivery. By providing me with a combination of nutrition and exercise tips I had a high level of confidence (and comfort) in making this life transition. Thank you!

-Kimberly R.

I've learned so much about proper nutrition since I started working out with you. I had always thought that my diet was good. However, I didn't pay attention to fat content, type of fat, or sodium. I also didn't pay attention to portion size. When we met, I was overweight and out of shape. I knew that exercise would cure the weight problem, and it did. However, by improving my diet, I won't develop a weight problem, even now, while I can't work out. I'm also confident that proper nutrition will at least minimize my risk for heart disease, which is common in my family.

-Leslie P., client

Dear Lila-
Thank you very much for meeting with my daughter and me today. You were very helpful and we both appreciated your calm professional manner and knowledge. We were so favorably impressed with you and feel so fortunate to have "found" you. We think that we're both better informed from your concise information and have a clearer idea of how to proceed to a healthier diet. Thanks again and see you in late August.

-KB (her daughter recently became vegetarian)

Thank-you so much for helping me be a healthy vegetarian. You have creative ideas, great advice, and are so knowledgeable. Thank you!

-BB, the vegetarian daughter

"Believe nothing, no matter where you read it, or who has said it, not even if I have said it, unless it agrees with your own reason
and your own common sense."

– Buddah