Services
At a Glance
Most clients use both food/nutrition and fitness services by Lila to create a whole body wellness pacakge. This enables clients to meet their individual needs and goals, and often begins their journey to health and happiness.
♦ NUTRITION & FOOD COUNSELING: Healthy Eating, Menu Planning, Shopping Lists, Cholesterol/Triglycerides, Diabetes/Blood Sugar, Blood Pressure, Fast and Easy Meals for the Family, Weight Loss, Toning and much more.
♦ FITNESS SERVICES: Personal Training, Private & Therapeutic Yoga and Pilates.
LO Solutions proudly serves clients with more than just your typical workouts. Using Pilates and yoga techniques, Lila takes the whole person into account - often assisting in the healing process of past injuries, and preventing new ones along the way.
Nutrition Services
Registered Dietitians (RDs), like myself, are qualified nutritionists that have the necessary background and education to fully (and accurately) assist you to reach your health and nutrition goals. A dietitian can help anything from the complicated medical issue (such as diabetes, cholesterol and more), to the curious healthy person wanting to learn how to eat healthier and appropriately, meeting their specific nutrition requirements (and feeding their family) along the way. Registered dietitians use the most up to date information on nutrition, food, health, exercise and disease, and can translate the media information into practical, useful information to enable people to make appropriate lifestyle and food choices and changes, easily! I personally take a very holistic approach and translate this western scientific information and philosophy into completely EASY to use information for my clients. I can see both sides very easily, quickly and with concrete eyes, which takes the guess work out of how to make lasting changes for my client. I take the whole person into account, realizing that every person and situation is unique in and of itself. Read more
Personal Training, Yoga, Pilates & More...
We all know that being active is an essential part to feeling good. So, what's stopping you? Lila will help get you moving in a manner that's appropriate for your body and schedule. Her workouts naturally infuses Yoga and Pilates into them to create a very balanced workout, body and mind. She also has the knowledge and expertise to separate out Pilates and Yoga into their own routines when requested and appropriate. Read moreWhy Yoga, Pilates and More?...Stretching, Breathing & Meditation
LO Solutions proudly serves clients with more than just your typical workouts. Using Pilates and Yoga techniques, Lila takes the whole person into account - often assisting in the healing process of past injuries, and preventing new ones along the way. Read more
Couples | Work Site | In-home | Phone Consults
These services are available upon request & at the discretion of LO Solutions. In all instances I will work with clients to accommodate their different needs including: couples, families, sports teams & work sites. Please ask about in-home options, such as pantry revamp and in-home workouts. Additional fees may apply. Read more
Gift Certificates
Available year-round for all services including nutrition, personal training, and pilates/yoga/stretching. Please see individual services (above) for more information. Read more