Please check back periodically for updated seminars
and class information. Thank you! 

"Mindfulness includes remembering our mistakes, their consequences, and the lessons learned....maintaining alertness and focus in everything we do."

- from Inside the Yoga Sutras

Lila can be hired for workplace presentations, or in home for your friends and/or family.

Here are just a few ideas on what Lila can talk about...of course fitness seminars
can be arranged as well.

•    Supplement Basics for women, men, and/or children

•    Waste Food No More: How to pre-plan effectively

•    Nourishing the Body & Mind: A non-diet approach to health and wellness

•    Tips for Healthy Eating, Shopping & Meal Planning

•    Ward off Inflammation with Eating and Lifestyle: Healing with Whole Foods

•    Manage Stress & Sleeping by Eating the Right Foods

•    Eating for Sustained Energy: from physical activity to late PTA meetings

•    Rise & Shine...it’s breakfast time! Why, how, when and what

•    Digestion & Food Sensitivities: Learn how to detect your food sensitivities and eat the right foods

•    Picky eaters be gone: how and why to deal with picky kids

•    Skills in Conscious & Mindful Eating: Enjoying food without the guilt

•    Body Image workshops: Making peace with your body

•    Responsible Vegetarianism: Meeting your nutrition needs with plant based foods

•    Understanding your food cravings

•    More topics available upon request!