Personal Training Specialty Areas (please ask if you don't see what you're looking for):

♦ Weight loss & toning: combining cardiovascular, resistance, core and stretching
♦ Core Strength: including Pilates and yoga knowledge and techniques
♦ Functional Training: developing strength, balance and agility through every day movements
♦ Outdoor training: using the great outdoors as a source for inspiration, motivation and all-natural challenges
♦ Walking & Pedometers: putting one foot in front of the other to efficiently and effectively lose weight and tone those abs. We encourage using a pedometer to steps along your journey of health. LO Solutions has been successfully using pedometers as motivational tools since 2004.
♦ Personalized Workout Plans for Cardiovascular, Flexibility, and Resistance Training
♦ Full Body Analysis which includes % body fat, full body circumference measurements, hip - waist ratio, BMI, & calorie needs
♦ MFF: Making Fitness Fun since 2000

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