LO Solutions

New Clients

New Client Registration Form

This will be emailed to you before your first visit. Having this form filled out before-hand will expedite your initial visit and help us work efficiently together. If you do not have email access, please request that this be mailed to you (please allow sufficient time to receive it).

PRICES: Please email Lila directly for the most up to date rate sheet.
"Insanity is doing the same thing over and over and expecting a different result."
-Albert Einstein

  
On a budget? Let me know what you can afford and let's work together to create a package just for YOU to reach your GOALS! Think about training with a friend - split the cost above!
 
CANCELLATION POLICY:There is a 48 hour reschedule policy on all booked appts. Scheduled appts are not rolled over to the next month, but rather a "make-up session" is given within the same week or two when the appropriate notice is given. Less than 48 hours notice and the appt is lost. 48 hours allows sufficient time to fill your slot. Thank you for your understanding and for your cooperation.



Directions to LO Solutions
333 South State St, Suite W
Lake Oswego, Oregon 97034
Inside Trainer's Club: www.trainersclub.com

For directions from Downtown Portland, West Linn and Beaverton Read more


What to Expect at Sessions

Initial Session:

Your first visit is a vital component in the development of your nutrition, health, and/or physical activity plan(s). The initial session includes a comprehensive assessment that will help me peel back the layers and pave the way for LO Solutions to provide successful services (and a great experience) for you. This vital meeting allows me the chance to learn who you are as a person (inside and out), taking into account the following: your sleep habits, sources of stress, support systems, food preferences, past exercise & diet experiences, supplement use, medications and medical diagnoses, cooking experiences, grocery store preferences, favorite forms of physical activity, job and community commitments, lifestyle, family/friends, and more. For more information about your initial visit and follow-up visits Read more

What are others saying about LO Solutions? Read more here.

LO Solutions Policies

Please request the complete list of LO Solutions Policies. The policies contain client policies, as well as the guarantees that I personally agree to uphold at each visit-for each and every client. Read more