LO Solutions
Since the start of LO Solutions in 2000, Lila has been helping clients to meet and often exceed their nutrition, health and fitness goals. LO Solutions is available in many different capacities to guide you through the goal setting process. Together we find ways to turn a vision for a healthier you, into a reality. Experience has shown Lila that once clients begin to understand themselves - especially their stressors, strengths, weaknesses, and food triggers - the nutrition and exercise pieces seem to fall into place, almost effortlessly. LO Solutions' role is to help you begin the process of understanding yourself more completely than you ever have before - a process that can be both scary and exciting. Lila will provide you with the support and tools to create the necessary framework to allow you to make life changes - to start feeling better today.
LO Solutions understands the importance of high quality nutrition and health habits, and regular physical activity. Clients who meet Lila Ojeda for the first time say her passion and knowledge of food, nutrition, and fitness shines through instantly. Lila's own life as well as the experiences of her clients, have proven time and time again that proper eating habits, along with appropriate movement activities, truly is the foundation to a healthy, happy, and high quality life. LO Solutions has found that well balanced nutrition often leads to: more energy, improved mood, less anxiety, reduced stress, better digestion, less inflammation, improved blood sugar and blood pressure control, more restful sleep, enhanced mood, and even weight loss.
Taking the client's needs and desires into account, Lila will develop a unique package of LO Solutions all inclusive nutrition, health and fitness services for each person. Since the process of change is very individual and always shifting, nearly everyone begins at a different place with a unique set of service needs. Lila will take the guess work out of you having to figure out which services you need/want, by assessing you as a whole person, and taking your desires, goals, food preferences, life schedule, family, level of fitness, and any medical conditions into account. This also allows Lila the flexibility to change your plan along the way - incorporating new ideas she sees fit.
Currently, LO Solutions is offering dynamic seminars around the Portland area (see Seminar Schedule), and is also working on a number of publications and on-line resources to provide useful, scientifically accurate, and easy-to-read information about nutrition, health and fitness. It is evident that Lila Ojeda is passionate and enthusiastic about making nutrition fun, straightforward, and flavorful (of course), so that you can work through your goals with ease. Since a lot of confusing and inaccurate information about nutrition and fitness gets tossed about in the media and on the internet, Lila will help cut through all that confusion and provide clear tips for healthy eating, often dispelling a few nutrition and exercise myths along the way.
At present, LO Solutions is located in an elite fitness club named Trainer's Club in downtown Lake Oswego, Oregon (www.TrainersClub.com). The environment allows for a serene, caring setting, as well as the resources to explore many movement activities such as outdoor resistance training and walking, indoor weight training, yoga, Pilates, and functional training.