On Enthusiasm

"Years of regular practice still might not produce the expected results
if it is not done with the proper attitude.
Enthusiasm means to have faith and love for the practices
and what they will bring."

LO Solutions

Since 2000 Lila has been helping clients to meet and exceed their nutrition, health and fitness goals, and will guide you through the goal setting process with ease. Together we find ways to turn a vision for a healthier you, into a reality. Experience has shown Lila that once clients begin to understand themselves (especially their stressors, strengths, weaknesses, and food triggers), the nutrition and exercise pieces seem to fall into place, almost effortlessly. LO Solutions' role is to help you begin the process of understanding yourself more completely than you ever have before - a process that can be both scary and exciting. Lila will provide you with the support and tools to create the necessary framework to allow you to make life changes, and to start feeling better today.  Read more

Lila (leelah) Ojeda, MS, RD, LD, CSCS, RYT
What are all those credentials after my name? Read more here.

As a Registered Dietitian and Personal Trainer, I love helping people! For over 10 years now I have had the extraordinary opportunity of helping my clients reach their nutrition, health, and fitness goals. I guide them from one success to the next with the proper education, support, and motivation along the way. Read More

Why See LO Solutions?

LO Solutions will help get you on your way to healthy eating and appropriate movement exercises for your body type and lifestyle.  No more procrastination or "last supper" - today is your day to be healthy! If you don't see your specific situation here, please don't hesitate to ask if I can help you. I have worked with all types of people and situations over the years- you are unique and I will treat you that way! Start now. Do you find yourself thinking or saying?... Read more

Wondering what that first visit will be like? Click here.

Curious where Lila went to school and got her training? Read more here.

"Success breeds even greater inspiration and enthusiasm.
If we are focused, inspired, dedicated, unafraid of setbacks,
and always seeking to grow and learn, we will make progress quickly."

-Quotes from the inspiring book Inside the Yoga Sutras, by Jaganath Carrera.